Massage to Heal Body, Mind and Spirit
Experience the art of massage—a natural form of healing and relaxation that has been around for centuries.
Swedish Massage
Recommended for those who want to de-stress. This classic massage offers rhythmic techniques to help relax the body and mind, encouraging the flow of circulation toward the heart to nourish the cells and release toxins.
Sessions
60 minutes: $90
75 minutes: $110
90 minutes: $130
Deep Tissue Massage
The main distinctions between Swedish and deep tissue massage are the amount of pressure being applied and the flow. Sustained pressure and slower, more-focused flow relieves chronic pain and habitual patterns to improve mobility, stability and performance.
Sessions
60 minutes: $100
75 minutes: $120
90 minutes: $150
Zen Hot Stone Massage
Stones are heated to a comfortable temperature. The heat from the stones penetrates deeply, allowing the underlying tissue to soften and release chronic tension. The massage alternates between hot stones and Swedish massage, creating a rhythmic flow, releasing chronic pain and promoting a deep relaxation.
Sessions
60 minutes: $100
90 minutes: $150
How Massage Works
Massage therapy encourages the body’s innate wisdom to heal itself by…
Relaxing the nervous system, reducing stress and anxiety.
Increasing blood circulation, and therefore nourishing all of the cells, organs and systems of the body.
Increasing lymph circulation, encouraging the release of harmful toxins from the body.
Strengthening the immune system.
Enhancing a deeper, more restful sleep, and the many benefits associated with that.
Enhancing athletic performance—aids in the recovery of strained muscles, ligaments and tendons.
Increasing range of motion and flexibility.
Enhancing conscious awareness of body, mind and spirit, and therefore increasing the possibilities for each individual to realize his or her potential for optimal health and well being.